The 5-Move Before-Breakfast Workout You Can Do at Home

Bella Breakdown Start your day with this energizing total body routine. 5 Morning Moves for a Fitter You #1 Lateral High Knee Do this exercise for 45 seconds and be sure to pump your arms quickly (it helps)! #2 Decline Push-Up with Shoulder-Tap Do 15 reps and don’t let your hips sag or twist. #3 Bulgarian Split Squat Do 15 reps and push through the heel of your front leg to stand. #4 Plank Ups Be sure to alternate the arm that you lead with. #5 Power Lunge Do 15 reps on each side. Be explosive and jump high....

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