Top 5 Moves to Shrink Your Waist & Hips

Bella Breakdown Supermodel fitness trainer John Benton teaches you 5 simple moves that helps target and shrink your waist and hips over time. 1. Swan Crunch: Lying flat on your back, stretch your arms and legs out flat, then swing your arms in towards your hips (like a bird flapping its wings) at the same time you crunch your knees into your stomach. Do 3 sets of 20 reps. 2. Inverted V’s: Begin on your hands and knees and stretch one leg out straight behind you. Keeping the leg straight, tap the toe straight back behind you and then tap it...

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