Ways To Drink More Water

Bella Breakdown You might have found yourself in bed, about to go to sleep when your eyes pop open and you ask yourself, “did I drink any water today?”. Yes, the three cups of coffee and six diet sodas you drank during the day do not count as hydration. In fact it’s the opposite, just so we are clear. Human being are frankly not drinking enough water during the day. There are a few tricks you can do to make yourself drink more water throughout the day. These tips will have you feeling refreshed, energized, not bloated, and frankly...

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All You Need To Know About Wine

Bella Breakdown We have all met those people who go out to dinner and order a glass of wine. They spin it, sniff it, take the world’s tiniest sip and then try to tell you about all of the obscure tastes and aromas they’re experiencing. I’m sorry, but 99% of those tastes and aromas are probably made up. And frankly, it seems sacrilegious to just spit it back out again. If I got wine tasting, please believe I’m leaving with a belly full of wine. So, for the most basic of wine drinkers, what are the most important things...

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Ditch the Bed Head

Bella Breakdown Have you gone to sleep with a silky mane of perfect hair, and woken up to find it looks as though it’s been a temporary home for a family of squirrels? Yeah, that’s pretty much me every time I wake up. Now, I’m not sure about you, but my hair tangles extremely easily. So, where I was able to run my hands through it the night before, in the morning I’m brushing out tangles that make my eyes water. There are a few ways, however, that help to preserve your hair overnight, so you can at least...

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It’s A Drugstore Look

Bella Breakdown I have never been the person to spend more than $30 on a makeup product. Even having had admit to spending $30 still makes me cringe. I personally believe there’s nothing wrong with being a little cheap in the makeup department. Everything in 2018 seems to be really transparent; there isn’t much room for false advertising, because it seems as though everyone’s dirty secrets get found out and then posted to social media. A lot of makeup bloggers have taken to their video channels to post their experiences having had used drugstore makeup. They buy products that...

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Chocolate Milk Is A Great Post-Workout Recovery Drink

Bella Breakdown If you are an avid workout junkie and you love chocolate, this is the perfect post-workout recovery drink: chocolate milk. Researchers have found that chocolate milk has similar or even better results compared to a placebo or several other sports drinks. Chocolate milk has a 4 to 1 carb to protein ratio that is perfect for recovery. It is also loaded with electrolytes which is great for rehydrating your body. It was proven that after drinking chocolate milk, the subject was able to retain twice the amount of fluid. It is great for your body and you...

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