The Best Exercise Equipment For Working Out At Home

Bella Breakdown With more non-essential businesses closing including gyms, more people are looking for solutions to get a good workout at home. We suggest some of the best exercise equipment to bring the gym to your home. Weighted wrist and ankle bands are great for working out while adding some weight resistance. You can use them while doing a majority of workouts and is great for doing pilates or running on the treadmill. Getting a foam roller can help your body pre- and post-workout to relieve tightness and soreness of muscles while helping to increase the range of motion....

Read More

Avoid The Holiday Weight Gain

...

Read More

If You Hate Exercising, This Could Be For You

Bella Breakdown Many people avoid attempting to lose weight solely for the fact they know they are going to have to exercise. Maintaining a relatively consistent workout routine can feel monotonous, tiring, and sometimes time consuming. However, there are definitely ways to lose weight without having to hit the treadmill. Any doctor, nutritionist, or fitness coach will tell you that the key to losing weight is 80% diet and 20% exercise. So the best way to lose weight and not have to kill yourself at the gym is by changing up your diet. A lot of people can attest...

Read More