For The Wellness Friend: A Gift Guide For The Person Who Has It All Together

Bella Breakdown From maca powder to matcha lattes, we all have a friend that’s always ahead of the wellness trends. They were jade rolling their faces and taking vitamins A-Z before the rest of us even knew what toner was. Dermarolling, lymph drainage trampolines, juicing…whatever it may be, they have all of the gizmos, gadgets, and grocery items to make up for a wellness routine fit for the queen. Though this person can be difficult to shop for, we’ve rounded up some essential wellness items to make their holiday season filled with self-care. The best part? Everyone needs some...

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New Ways For You To Use Old Coffee Grounds

Bella Breakdown It may seem like a natural instinct to toss that used filter of coffee grounds in the trash, but why not reuse them. So next time you have the urge to just thrown those coffee grounds in the trash try out these different ways to make them useful. If you find yourself getting low on fertilizer, why not use coffee grounds? Most soil doesn’t have the nutrients you would need for optimal plant growth, so fertilizer is used to make up for those times when the plant becomes depleted. Luckily, coffee grounds have those key ingredients for...

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Drinking Lemon Water Does More For Your Body Than Taste Good

Bella Breakdown It’s no secret that drinking water is good for you. However, if you are someone that needs a little extra something in the flavorless beverage than lemon water is just as good, if not better than a regular glass of water. If you don’t believe us then look below to see all the benefits lemon water has on your body. Weight Loss: Research has shown that the polyphenol antioxidants found in lemons significantly reduce weight gain. This may be due to people drinking more of the flavored water and feeling full. This same study also found that...

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The Thirst Is Real! 5 Uncommon Ways To Rehydrate

Bella Breakdown Drinking eight glasses of water is the recommended amount for someone to drink on a daily basis. However, some people aren’t too keen on consuming the flavorless beverage so hear are some uncommon ways for you to keep your body hydrated. Good for your bones and apparently good for refreshment, milk is said to be even more effective than water when it comes to rehydrating the body. Researchers say that the sodium and potassium levels in milk make it harder for your body to get rid of the liquid. Unlike water, which you can lose as soon...

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Easy Tricks To Help Wake You Up In The Morning

Bella Breakdown The weekend is over and the new week is here meaning sleeping in is no longer an option. While the “Monday Blues” has affected all of us at some time (or a few) here are some tricks you can use to get yourself up and at ’em. If you have joined the rest of the world by getting a smartphone then you should know there’s an app for everything. If setting multiple alarm clocks aren’t doing the trick then try downloading an app that specializes in sleep monitoring. That way the app will take note of your...

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