Halle Berry’s New Fitness App

Bella Breakdown Halle Berry is the 51-year-old actress who is defying the aging process. Halle Berry and her personal trainer are offering up health and wellness tips with the launch of a new lifestyle website. The movie star and fitness guru Peter Lee Thomas joined forces for hallewood, an online platform which features style, beauty and fitness content. Thomas was shocked when he learned Berry’s actual age. He says, “I had no idea what her age was when I met her. I never looked or was interested in that, and when I found out, I was absolutely shell-shocked because...

Read More

The Right Clothes May Be The Key To Gym Success

Bella Breakdown Having trouble feeling motivated to hit the gym? New research of 2,000 gym-goers conducted by Barbell showed that nearly 9 out of 10 people agree that simply putting on their gym clothes helps them feel motivated to actually go to the gym. 85% reported that having cool looking gym clothes gave them more confidence in the gym. 33% of survey respondents said just talking to others about going to the gym helped them hold themselves to it later. Over half of American gym–goers believe that listening to music during your workout is vital. The top three things...

Read More

7 Mental Health Tips Therapists Give Their Patients

Bella Breakdown Mental health has recently become more commonplace to discuss, which is great as many people suffer from mental health issues. Whether it’s celebrities like Demi Lovato speaking out on her own personal battles, or just the different social media platforms that allow people to talk openly, the stigma is slowly being removed. It’s no longer considered ‘crazy’ to go see a therapist. In fact, therapists are much more mainstream now, and there are many specialized therapists who can offer you much more specific support. Marriage counselors, eating disorder specialists, anger management coaches…if you are dealing with any...

Read More

This Girl Found An Unlikely Way To Recover From Anorexia

Bella Breakdown Meg says that while she was committed to recovery, she was committed to it within her own little bubble of anorexia. So, in order to make herself more accountable, she started a vlog to share her story. Meg developed an eating disorder when she was 13 years old. She counted calories obsessively, lost a dangerous amount of weight and was hospitalized multiple times. In order to recover healthfully, she decided that she did not want to go to either extreme – restricting herself and never letting herself have anything or at the opposite end of the spectrum...

Read More

The History Of Women’s Obsession With Fitness

Bella Breakdown From “reducing“ salons to Jazzercise and Jane Fonda, here is how it all started. 60 years ago, it was considered unladylike for a woman to perspire and unsafe for her to physically exert herself. The rise of women’s boutique fitness mirrors the story of women in this country. It’s one of liberation and strength, but also one of ever expanding expectations and demands. In the 1930s, Elizabeth Arden and Helena Rubinstein opened salons that sold women on a novel concept: their physical appearance was in their control. Well to do clients were given instructions on skin care,...

Read More