Avoid These Sunscreen Mistakes This Summer

Bella Breakdown You may think your skin some good by using sunscreen, however, if you’re not careful you could be doing more harm than good. Luckily you can keep your skin safe by avoiding these easy sunscreen mistakes. Yes, the spring and summer weather means the sun will be out longer but that shouldn’t be the only time you use sunscreen. Applying sunscreen should be a part of your daily routine for 365 days of the year because just because you may not feel it the sun rays are still reaching your body. Not only should you be using...

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Enjoy Delicious Nachos The Keto Way

Bella Breakdown The Keto craze has been sweeping the diet world recently with its low-carb and high-fat requirements. Unlike other diets, you don’t have to give up all the foods you love. You just have to readjust them to fit into the diet, like these Keto-friendly nachos that will surely have you asking yourself why you never ate them sooner. With the Keto diet, you have to be very aware of what you’re putting into your food. Using ground sirloin, season the meat with salt, pepper, garlic powder, chili powder, and cumin. Since your favorite tortilla chips are no...

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How Healthy Is Your Chicken?

Bella Breakdown During one year, Americans eat almost 94 pounds of chicken. That’s under two pounds of chicken eaten in the U.S. The poultry dish may taste delicious, but exactly how good for your body is a chicken-focused meal? Out of all the meat choices the average shopper can choose from, chicken is one of the leaner animal proteins. According to research, eating chicken within healthy diet limitations will help with weight control and also lowers your risk of cardiovascular disease and diabetes. The poultry dish also delivers some key minerals that you may not always get in adequate...

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Let’s Get It On! Surprising Foods May Boost Your Libido

Bella Breakdown While aphrodisiacs like chocolate and strawberries are already common foods when one is trying to get in the mood. However, there are some foods that you have passed in the grocery store that will definitely boost your libido. Surprisingly, walnuts can be used for more than just your bakery needs. The walnut contains B vitamins that are responsible for your overall energy and the sexual health of men that should please their partners. The nut also contains zinc, which if you don’t know is responsible for the normal activity of prostate and sexual activity. While too much...

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A Helpful Guide To A Successful Veggie Diet

Bella Breakdown Going on a diet can be tough on anybody, but when that diet consists of all vegetables then things could get even tougher. However, there are ways to help you get through a no-meat diet no matter what vegetarian diet you choose. Whether you have decided to go pescetarian, which eliminates meat and poultry but allows fish and sometimes eggs and dairy products or vegan and eliminating meat, fish, poultry, eggs and dairy products there are ways to avoid consuming foods that will be bad for your diet. When starting a vegetarian diet you should always make...

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