How To Get Over Your Hangover Through Your Diet

Bella Breakdown When you become of legal age and begin drinking alcoholic beverages you learn very quickly that hangovers suck. To help you out the next time you decide to have a good night out try these foods and drinks to cure your hangover. Bananas: While drinking is a way to let loose and have a good time it can also block the production of a hormone that helps your body hold on to water. Which leads to dehydration and the loss of electrolytes like potassium and sodium. Luckily, bananas are especially rich in potassium and can help replenish...

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Here’s Why You Should Always Be Sleeping Naked

Bella Breakdown If you’re someone who likes to sleep in their birthday suit, aka naked, you may have been on to something all along. A new study has proven that sleeping with no clothing is the best way for you to catch your nightly Z’s. According to the National Sleep Foundation, the amount of time to takes you to fall fast asleep is directly impacted by your sleep satisfaction. The main way to get to this point is to lower your body temperature, which signals your body that it’s time to go to sleep. How do you lower your...

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The Downsides To Retiring Early

Bella Breakdown Retiring just isn’t what it used to be. If wasn’t the worst that the nation’s social security program running out of money for retirees, here are more reasons why retiring early isn’t everything it’s cracked up to be. You may suffer from an identity crisis: When you’ve spent at least a decade working in any job, you may find it incredibly jolting to no longer be identified as an expert of your career field when talking to family or friends. The first couple of weeks or months may feel great, but after a while, you will begin...

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Demi Lovato Claps Back After Troll Tried To Give Her Diet Advice

Bella Breakdown Demi Lovato is not here for comments about her body. Fans learned just how much she hates body shamers when a troll suggested a diet plan to her on Instagram. The Instagram troll, who also happens to be a Selena Gomez fan, took to the photo-sharing site to post a paparazzi photo of the former Disney actress wearing exercise clothing. They then posted a caption saying, “hey demi dm me so we can discuss a diet plan for you @ddlovato.” What may have been meant to be just a harmless comment was not taken as such by...

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Bun Alternatives To Change Up Your Burger For The Better

Bella Breakdown With the 4th of July fast approaching the want to pig out on delicious barbecue foods, but they need to be healthy is a big obstacle. To help you enjoy that delicious burger while still staying healthy, here are some bun alternatives that will keep you eating clean. If you like lettuce on your hamburger then try using it as a bun instead just a topping. Using Romaine lettuce would be the best option since Romaine lettuce is a good source of fiber, Vitamin C and K, and potassium. If lettuce isn’t your thing then you could...

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