Foods That Will Help You Improve Your Memory

Bella Breakdown Find yourself forgetting where you put your phone or keys all the time? Try these foods to improve your memory! Dark chocolate. Have a sweet tooth? Use this as your excuse. Indulge in some chocolate every once in a while to prevent excessive oxidation. This will help your memory! Blueberries. Whether you eat them straight off the bush or throw them in a pie, eat them! They help with retention rate and learning skills. Avocado. They will help you remember tiny details in your daily routine. Like where you always put your keys or remembering your lunch...

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This Is Why You Should Drink Green Tea Everyday

Bella Breakdown Green tea is one of the best drinks on the planet. The benefits to drinking the tea is endless. Here are some of the benefits green tea will grant you! Improves brain function. Improves liver health. Lowers the chance of heart diseases. Treats water retention. Prevents wrinkles. Treats psoriasis. Eliminates acne and blackheads. Helps promote weight loss. Relieves stress. Treats toothaches. If you are having any of those symptoms, try drinking green tea. The effects of the tea won’t be overnight, but if you drink it everyday you will definitely see a...

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Meet The Youngest Certified Yoga Instructor

Bella Breakdown “Think good things, speak kind words, and do good things,” this is the mantra 11-year-old Tabay Atkins imparts on his yoga class. You read correct he has his own yoga class and is the youngest certified yoga instructor in the U.S. He found inspiration in his passion for yoga from his mother, who took yoga to cope with her cancer diagnosis. Atkins saw that yoga helped to heal his mother when she was going through treatments for cancer, so she thought if yoga can help her mom that other people could benefit too. Atkins says that through...

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Halle Berry’s New Fitness App

Bella Breakdown Halle Berry is the 51-year-old actress who is defying the aging process. Halle Berry and her personal trainer are offering up health and wellness tips with the launch of a new lifestyle website. The movie star and fitness guru Peter Lee Thomas joined forces for hallewood, an online platform which features style, beauty and fitness content. Thomas was shocked when he learned Berry’s actual age. He says, “I had no idea what her age was when I met her. I never looked or was interested in that, and when I found out, I was absolutely shell-shocked because...

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The Right Clothes May Be The Key To Gym Success

Bella Breakdown Having trouble feeling motivated to hit the gym? New research of 2,000 gym-goers conducted by Barbell showed that nearly 9 out of 10 people agree that simply putting on their gym clothes helps them feel motivated to actually go to the gym. 85% reported that having cool looking gym clothes gave them more confidence in the gym. 33% of survey respondents said just talking to others about going to the gym helped them hold themselves to it later. Over half of American gym–goers believe that listening to music during your workout is vital. The top three things...

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