The Best and Worst Foods to Eat When You’re Stressed

Bella Breakdown If you’re feeling overwhelmed, these foods might make you feel better, or worse! These are some of the foods that will make you feel worse if you are already stressed out. Refined sugar: The immediate blood sugar rush and subsequent crash will make you tired and cranky. Salt: Excess salt intake can make you feel bloated and even raise your blood pressure if you already deal with hypertension. Caffeine: Too much caffeine can leave you jittery and anxious. Go for these nutrient–dense foods instead, which can help with stress relief in the long term. Vitamin C: Regularly...

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