6 Exercises for Wedding Dress Target Areas

Bella Breakdown Whether you’re wearing a strapless, slinky, or high slit dress on the big day, here are the only exercises you’ll need for your wedding day target areas. Wedding Ready Exercises Lateral jumping lunges are a great exercise if you are looking to tone your legs and butt. These are a great exercise if you are wearing a dress with a slit.   If you are wearing a strapless dress, doing a dumbbell clean and press is a great exercise to target your arms, chest muscles and shoulders.   If you are wearing a slinky sheath dress, you...

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How to Make Healthy Banana Split Nachos

Bella Breakdown Holley Grainger is a registered dietitian and mom from Birmingham, Alabama who’s creating healthy, delicious recipes for busy families. These Banana Split “Nachos” are an afternoon snack idea, and they’re packed with protein and fruit. Here’s How to Make Banana Split Nachos Slice a banana into “chips”. Drizzle the banana slices with peanut butter or almond butter, then sprinkle with chopped pecans, ground flax seed, fresh sliced cherries and shaved chocolate. Add a dollop of whipped cream and finish it with a little more shaved chocolate....

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New Year, New You: How To Do The Ab-Strengthening Reverse Plank

Bella Breakdown Try this well-rounded move that targets ALL the right places. It targets your back, shoulders, triceps, core, and quads. Begin by sitting on the ground with your palms beneath your shoulders and your legs out straight. Squeeze your butt and thighs and push your tummy and booty up toward the ceiling. Keep your hips still- don’t sag them and be sure to breathe!...

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Ashley Graham’s 5 Favorite Bodyweight Exercises

Bella Breakdown Ashley Graham demonstrates her top 5 bodyweight exercises including squats, lunges, and planks. #1 Squats: Keep the weight on your heels as you bring your booty down in the bottom of your squat. Do five reps. #2 Backward Lunge: With your hips Square, press through your friend he’ll to return to start. Do you five reps. #3 Curtsy Lunge: Make sure your front knee is tracking over your front ankle. Do five reps. #4 Triceps Dip: Keep your hands pointed toward heels and elbows tracking backward through movement. Do five reps. #5 Plank: Look at a spot...

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12 Ultra-Effective Arm Workout Moves You Can Do at Home

Bella Breakdown Learn 12 ways to work your arms without weights. 1 Tricep Dips: make sure your fingers point toward your body. 2 T Push-Ups: work your triceps. 3 Plank Ups: when doing this move, be sure to keep your abs tight. 4 Inchworm With Shoulder Taps: try to keep your core still and not to move your hips. 5 Superman Holds With Squeeze: squeeze your shoulder blades and glutes. 6 Walking Push-Ups: keep your core tight and don’t let your butt lift or drop. 7 Forearm Plank Jacks: this also works your core! 8 Rolling Forearm Side Planks:...

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