If You Hate Exercising, This Could Be For You

Bella Breakdown Many people avoid attempting to lose weight solely for the fact they know they are going to have to exercise. Maintaining a relatively consistent workout routine can feel monotonous, tiring, and sometimes time consuming. However, there are definitely ways to lose weight without having to hit the treadmill. Any doctor, nutritionist, or fitness coach will tell you that the key to losing weight is 80% diet and 20% exercise. So the best way to lose weight and not have to kill yourself at the gym is by changing up your diet. A lot of people can attest...

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Pros And Cons Of Working Out With Your Partner

Bella Breakdown If you’re looking to stay in shape (or get in shape) this winter, it’s often helpful to have someone to do it with. Whether it’s a friend or a significant other, having a partner in weight loss crime can help a lot with accountability. But, working out with your partner or significant other may actually hinder your weight loss results if either of you aren’t in it for the long haul. A recent Weight Watchers study came out showing that weight loss can either be hindered or helped by working out with your partner…so you be the...

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