Pros And Cons Of Working Out With Your Partner

Bella Breakdown If you’re looking to stay in shape (or get in shape) this winter, it’s often helpful to have someone to do it with. Whether it’s a friend or a significant other, having a partner in weight loss crime can help a lot with accountability. But, working out with your partner or significant other may actually hinder your weight loss results if either of you aren’t in it for the long haul. A recent Weight Watchers study came out showing that weight loss can either be hindered or helped by working out with your partner…so you be the...

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15 Insanely Fun Ways to Work Your Butt While You Dance

Bella Breakdown Fitness artist Nicole Winhoffer shows you 15 ways to work your butt while you dance around your room in your underwear. Butt-Enhancing Moves to Master Here are the names of some of her most fun moves: 1. I have a headache. 2. Sweep your clothes to the side of the room. 3. Shimmy. 4. Get low. 5. Shake your booty right and left, then put out the cigarette. 6. Walk backwards and look. 7. He wants your number – celebrate! 8. I’m hot! 9. He didn’t call. 10. That’s OK – walk it off or run it...

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5 Yoga Moves for Toned Arms

Bella Breakdown Looking to tone those arms? Here are 5 great yoga moves to help get your arms looking great in time for summer. #1 Plank Reach With your body in plank position, first reach your right arm directly out in front of you, then return it back to its’ original position. Repeat with your left arm. #2 Side Plank Circles In side plank position, circle your extended arm around in a giant circle. Switch sides. #3 Tabletop Reach In reverse tabletop position with your tummy facing the ceiling, reach one arm forward and up to the sky, then...

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