Track Your Water Intake With The Hidrate Spark 2.0 Smart Water Bottle

Staying Hydrated If you are super active like I am, you know just how important it is to stay hydrated and just how hard it can be. Being very honest, I never typically put a lot of thought into tracking how much water I needed to drink even though I knew I should. I always have workout clothes on, my fitness tracker on my wrist and making sure I nourish my body with healthy food. So why shouldn’t I be paying the same attention to the amount of water I drink? Drinking water has so many key benefits to...

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Don’t Skip Cardio

Bella Breakdown Alright, you are not the only person in the world who hates cardio exercises. It is tiring and takes a lot of energy. Running and other cardio exercises in general are difficult to begin, because let’s face it you need to be in shape to start. That being said, it is really important that you implement cardiovascular exercises for a number of reasons. 1. Your Heart It is right there in the name, cardio! Cardio exercises help with heart health. In the moment, it might feel as though you’re going to have a heart attack, but don’t...

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Why You Should Get Rid Of Belly Fat

Bella Breakdown The main reason people want to lose weight on their stomachs is to look good. We all know six-pack abs look better than a keg-like stomach. However, it is imperative for people with stomach fat to know that losing that stomach fat means a lot more than just looking better. Visceral stomach fat is some of the most dangerous fat you can have on your body. Visceral fat around the abdomen puts people at risk for more serious health issues. Stomach fat can put you at risk for type 2 diabetes, fatty liver, and heart disease. You...

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Find A Workout Buddy

Bella Breakdown Getting out to get exercise, or getting to the gym can be a battle in and of itself. Let alone actually taking the time to get a move on and workout. Maybe you have been trying to switch up your workout routine, or you’re changing up the scenery to get more motivated in your workout? Well, there might be one great way to get motivated and stay fit, and that is to get a workout buddy. Having a workout buddy will help for a number of reasons: 1. Socializing You won’t be as focused on the fact...

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The Best Amount Of Exercise For Your Brain

Bella Breakdown We all know that exercise is good for you. That is obvious. You benefit from it physically, and you’re far healthier when you exercise on a consistent basis. You also benefit from it mentally. You feel great about yourself when you workout, and you obtain hormones that really boost your mental health in a positive way. Some people can take exercise to the extreme though, and might be missing out on all of the mental health benefits exercise has to offer. We hear it all of the time, moderation is key. The same goes for exercise. Studies...

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