Chocolate Milk Is A Great Post-Workout Recovery Drink

Bella Breakdown If you are an avid workout junkie and you love chocolate, this is the perfect post-workout recovery drink: chocolate milk. Researchers have found that chocolate milk has similar or even better results compared to a placebo or several other sports drinks. Chocolate milk has a 4 to 1 carb to protein ratio that is perfect for recovery. It is also loaded with electrolytes which is great for rehydrating your body. It was proven that after drinking chocolate milk, the subject was able to retain twice the amount of fluid. It is great for your body and you...

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Yoga Poses That Bring Out The Best In Your Zodiac Sign

Yoga can be one of the most relaxing and intense forms of exercise. Everyone has their favorite pose, but did you know there are certain poses that coincide with your zodiac sign? Based on your personality, try these poses in order to help get in touch with your astrological personality and make the most of your exercises: Aquarius: Tree Pose Always remember to stay grounded, because sometimes your mind races too far ahead of your body. Pisces: Mountain Pose Show of your duality, flexibility, and adaptability with this great stretch. Aries: Warrior I You are strong willed and you...

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Motivation Station: Best Workout Mix

Bella Breakdown Sometimes, the hardest part of working out is getting yourself motivated and in the mood to push yourself to the max. Use these songs to help boost your workouts and see results as fast as the rhythm. Mi Gente by J Balvin and Willy Williams Stronger by Kanye West Side to Side by Ariana Grande ft. Nicki Minaj Welcome to the Jungle by Guns n’ Roses Turn Down For What by DJ Snake and Lil John Lose Yourself by Eminem Eye of the Tiger by Survivor Power by Kanye West Gonna Fly Now (Rocky Theme Song) by...

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Shock Your Butt Into Shape

Bella Breakdown Looking for a new and interesting way to get your booty in shape? Well this ‘shocking’ workout is trending in New York City. Shock Therapy, founded by Esra Cavusoglu, is an electro muscle stimulation training. The workout is used in Canada, all over Europe, South America, South Africa, and now the Big Apple. So how does it work? While you are working out, patches are put directly on your butt and deliver the electric pulse which goes straight to muscle. The pulse contracts and detracts your muscles. The pulses penetrate the deepest layers of your muscle and...

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Try Your Summer Workout In The Pool

Bella Breakdown Stay cool this summer and take your workout into the pool. Working out in the pool is beneficial for your body, not to mention that it is super fun. Here are just a few of the benefits from exercising in the water… You get stronger! Because water has way more resistance than air, it makes your movements a little bit harder. Therefore, you are growing your muscles. It also allows for a greater range of movement. If your joints are stiff or you are recovering from an injury, working out in the water will allow for you...

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