Winter Workouts For When It’s Just Too Cold Out

Bella Breakdown It can be even harder to get yourself to go to the gym, or hit the pavement for a run when it’s freezing cold out. It’s warm inside, you’ve got a blanket and a good book, and the last thing you want to do is leave the house. If you’re trying to push yourself to get in shape this winter, I’ve got some easy workouts that will make exercise a lot more tolerable. In just 20 minutes, you can get your heart pumping, get your muscles warm, and work on getting that toned body you crave. The...

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Gym-Proof Approved Beauty Products For Your Fitness Goals

Bella Breakdown It’s January, which means the gyms are packed, everyone is trying to reach their fitness goals, and you’re probably sweating a bit more than usual. Just because you want to be a little more active, doesn’t mean your skin has to suffer. These beauty products are sweat-proof, gym bag approved life savers. Stock up for the month and maybe they’ll help you push your New Year’s resolutions into high gear! Tarte Gym Bag Essentials This is a one stop shop for gym bag essentials. This new collection from Tarte features sweat-proof makeup and refreshing wipes to keep...

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Exercises To Beat Belly Bloat

Bella Breakdown It’s that time of year when there’s constantly yummy food around. You may be eating a little more than normal, or indulging in some heavy foods. You shouldn’t feel bad about treating yourself, it is the holidays after all, but your body may fight back with uncomfortable bloating and gas. Even if you’re at home with family and don’t have access to your gym, there are some exercises you can do to help combat the bloat, and to get you back to normal. As a bonus, a little exercise can also help offset some of that rich...

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Basketball Makes For A Great Workout

If you’re looking for a more fun way to workout, we recommend trying some basketball. The great thing is you can play a game with some friends or run drills if you are going to the gym solo. Another great thing about picking up playing basketball is that you can play indoors or outdoors to adjust the intensity of your workout. Here are some of the awesome health benefits for playing basketball: Playing basketball promotes cardiovascular health and is great for your heart. Since you keep moving while playing, your heart rate increases and helps to build endurance which...

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A New Meaning To Couch Potato

Bella Breakdown You are on the couch. You’re about 8 episodes in to a new show. Suddenly thoughts from your outside, non-television life start to creep up on you. You think about all of the junk food you’ve eaten in the past week. You think about the last time you went to the gym. When you realize how long it’s been since you’ve hit the gym, you’ll realize you need to change up your routine to stop being a lazy couch potato. Please, address your attention to the couch workout. That’s right, you can get a solid, sweat producing...

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