This Moji Heated Roller Will Change Your Life

One Hot Summer Deal Growing up I was always super active, I played a ton of sports and now at the age of 26, I suffer from a lot of muscle and joint issues. I still love to be active despite the pain, the tightness, and the soreness. With that being said, I continue to push through it. I’ve tried every gadget on the market to help with pain and really work on that tightness and finally gave up until our wonderful readers continued to recommended Moji Heated Massage Roller….so I had to check it out! What Is The...

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Jillian Michaels Has The Key To Flatter Abs

Bella Breakdown Jillian Michaels is the perfect example of getting older, but still looking and feeling young. Now, the former Biggest Loser trainer is sharing her secret to getting and keeping her flat abs. While planking and ab workouts are great for getting that flat tummy of your dreams, but Michaels says her biggest trick to having a toned stomach is laying off the alcohol. We know this will be hard with summer festivities just around the corner, but it’s a sacrifice you’ll have to make. “Don’t drink too much alcohol,” the fitness pro advises. “Really try to bring...

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Here’s Why You Shouldn’t Be Sitting Down All Day

Bella Breakdown Sitting in a chair all day may have been expected of you. However, due to growing health concerns, researchers are advising those who can to get out of their work chairs and get physical while working. While sitting in your chair may seem like the most logical thing to do at your desk, try standing for a while. Due to you not using your lower body muscles it could lead to muscle atrophy. This means the longer and the more you stay seated, the more your lower muscles will begin to weaken. Weight gain is also a...

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Easy Ways To Stay Healthy While Traveling For Work

Bella Breakdown When it comes to certain jobs being away from can be part of one’s responsibilities. With flying already a hectic way of traveling it is easy to forget to take care of your body, but here are some easy ways to make sure keeping it healthy while miles away from home. Sticking to a normal routine is the most important thing for you to do to keep things healthy. Late dinner meetings and jet lag can cause you to miss out on some much-needed sleep. However, don’t be afraid to excuse yourself from that business meal just...

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Myth Or Fact: Beer Is A Good After-Exercise Drink

c Bella Breakdown Everybody knows that drinking Gatorade, a protein shake, or even chocolate milk after a workout is good for you. After your body exercises, it needs sugars, fats, and protein to help restore energy and continue to build those muscles. For this reason, the aforementioned drinks make perfect sense. But beer? The verdict is in, and beer is NOT good for you post workout. Although beer does have some healthy, restorative qualities like sugar, carbs, nutrients, and a little bit of electrolytes, it has one main ingredient that basically overpowers all of the good stuff: alcohol. Alcohol...

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