Halle Berry’s New Fitness App

Bella Breakdown Halle Berry is the 51-year-old actress who is defying the aging process. Halle Berry and her personal trainer are offering up health and wellness tips with the launch of a new lifestyle website. The movie star and fitness guru Peter Lee Thomas joined forces for hallewood, an online platform which features style, beauty and fitness content. Thomas was shocked when he learned Berry’s actual age. He says, “I had no idea what her age was when I met her. I never looked or was interested in that, and when I found out, I was absolutely shell-shocked because...

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How Does J. Lo Keep In Killer Shape? Doing This…

Bella Breakdown Actress, dancer and pop superstar Jennifer Lopez is often referred to as “flawless.” Juggling a hugely successful career in music, dance and film while being a mom of twins, we can only scratch our heads at how this 48-year-old celeb keeps herself in killer shape. Thankfully, she’s been kind enough to dish on her workout details. J. Lo exercises in the morning and prefers brief intense workouts. She uses a stability ball to enhance ab and arm exercises. In order to keep her workouts fun, she brings her boyfriend along. J. Lo incorporates activities she loves, like...

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Fitness Myths Proven Wrong

Bella Breakdown The summer is approaching and everyone is trying to get their perfect beach body! There are a lot of misconceptions in the fitness industry and many people are left wondering if what they are being told is true or false. These are common “fitness myths” that have been proven wrong! 1.) Work your abs for a sculpted stomach. No! You also need resistance and cardio training. 2.) Don’t worry about what you eat. Wrong. What you put in your mouth actually affects 80% of the change you want to see. 3.) Working out in the morning is...

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Don’t Have Time To Hit The Gym? These Activities Count As Exercise

Bella Breakdown Life gets busy. With work, our families and friends, obligations and other hobbies take up most of our days…and often times, it’s our workout that gets the boot when the days get busy. If you’re looking to stay in shape or healthy, don’t worry; there are plenty of activities that ‘count’ as exercise that you may already be doing! Just make sure you eat a healthy diet and drink plenty of water, and you’re on your way to a healthy life! Here are some activities that help burn those calories: 1. Grocery shopping: If you’re pushing your...

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5 Best Fitness Apps To Replace Your Gym Membership

Bella Breakdown Use these apps to help you achieve your fitness goals. 1. Runkeeper. The fitness tracker app keeps track of your workouts and motivates you to tackle your runs. 2. Aaptiv #1 Audio Fitness App. Consider this app if you would like to get your workouts from a personal trainer – you can choose from among 20 different trainers when you use it. 3. Freeletics Bodyweight. It offers workouts that range from 5 to 30 minutes and has tutorial videos so you can make sure you are doing the exercises correctly. 4. Sworkit: Workouts and Fitness Plans. You...

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