Fun Workouts To Do If You Hate Going To The Gym

Bella Breakdown Going to the gym can be very intimidating if it’s not somewhere you frequently go to. However, a fear of the gym doesn’t mean you can’t get into shape. Here are some fun workouts you can do if you don’t like going to the gym. Go to a fitness class: This is a great option for those who don’t want to use the fitness equipment. Luckily, there are plenty of workout options for any type of fitness regime you want to do and it’s the perfect way to meet individuals with the same interests as you and...

Read More

Diseases You Can Get From The Gym

Bella Breakdown Going to the gym has many benefits for those looking to lose weight or gain some more muscles. However, what people don’t tell you is that going to the gym can also expose you to some serious skin diseases if the equipment is cleaned properly. Folliculitis: A common affliction that looks like itchy red bumps or acne. If you suspect you have it, it’s best not to scratch because the bumps can turn into crusty sores that cause permanent scars. The condition is caused by microbes like bacteria or fungus that get inside hair follicles in the...

Read More

Jillian Michaels Gives Workout Tips For Toned Arms

Bella Breakdown Jillian Michaels may not be helping people lose weight on television anymore, but that doesn’t want to help you get fit. The celebrity fitness trainer recently spoke to INSIDER where she gave some tips on how to get toned arms for the summer. According to Michaels, functional exercises are the way to go. That means workouts that strengthen the body for daily movements. Not focusing on one particular muscle group for more than twice per week is also good to allow those muscles to recover. “Recovery is where the progress is made,” she told INSIDER. To help...

Read More

Beyoncé Shares Her ’22 Days’ Diet Plan

Bella Breakdown When fans weren’t losing their minds over Beyoncé’s Netflix documentary Homecoming, they were freaking out about the extreme diet she put herself on to get into shape for her history-making Coachella performance. The singer is now sharing her 22-day diet plan and some people are not happy about it. In a video shared in collaboration with 22 Days Nutrition, the singer was seen weighing herself on “day one of rehearsals” ahead of her 2018 performance at Coachella. Calling the scale weighing “every woman’s nightmare” it was revealed that she weighed 175 pounds with a “long way to...

Read More

Gym Etiquette Tips You Should Follow

Bella Breakdown It’s no secret that there are some people who live for going to the gym. However, there are also others who try to avoid it at all costs and only go when it is completely necessary. For those people, here are some gym etiquette tips you should live by when going to your nearest gym. Ask before jumping in: Depending on when you decide to hit the gym, it may get crowded. Especially during those peak hours, so you won’t be the only one trying to use the equipment. So when you find someone using a piece...

Read More