Basketball Makes For A Great Workout

If you’re looking for a more fun way to workout, we recommend trying some basketball. The great thing is you can play a game with some friends or run drills if you are going to the gym solo. Another great thing about picking up playing basketball is that you can play indoors or outdoors to adjust the intensity of your workout. Here are some of the awesome health benefits for playing basketball: Playing basketball promotes cardiovascular health and is great for your heart. Since you keep moving while playing, your heart rate increases and helps to build endurance which...

Read More

A New Meaning To Couch Potato

Bella Breakdown You are on the couch. You’re about 8 episodes in to a new show. Suddenly thoughts from your outside, non-television life start to creep up on you. You think about all of the junk food you’ve eaten in the past week. You think about the last time you went to the gym. When you realize how long it’s been since you’ve hit the gym, you’ll realize you need to change up your routine to stop being a lazy couch potato. Please, address your attention to the couch workout. That’s right, you can get a solid, sweat producing...

Read More

Getting Back Into A Fitness Routine

Bella Breakdown If you have considered yourself an avid exerciser, you have also probably had to take a break from exercise. Now this break could have come for a number of reasons. You might have started a job that required a whole new schedule, you could have suffered an injury or had to get surgery, you might’ve gotten ill for sometime, or maybe you just stopped for no other reason than life got in the way. It can be difficult to find that workout groove again. So here are some ways you can get back into your fitness routine...

Read More

Alpha Den Presents The Hottest New ABS Stimulator Muscle Toner

Smart Fitness Going to the gym and maintaining a healthy diet has always been a huge part of my life. I feel my best after a good workout and I am always looking for ways to switch up my routine and seek out some of the best products on the market to reach my fitness goals. My latest goal has been to train my muscles and tone them which is a goal I have really struggled with. So when I came across Alpha Den’s new toning device I had to check it out! How It Works Alpha Den came...

Read More

Getting Out Of Bed And To The Gym

Bella Breakdown If you have found that your only time to work out is in the morning, you might have committed yourself to going to the gym early. But let’s face it, getting up in the morning is really hard, and it is even harder when you add in the fact that you have to exercise and then more than likely go to work. Well, first and foremost, you’ve got to change the attitude. To stop yourself from crying about having to leave your bed in the morning, maybe start with the mindset that you get to workout and...

Read More