Fun Workouts To Do If You Hate Going To The Gym
Bella Breakdown Going to the gym can be very intimidating if it’s not somewhere you frequently go to. However, a fear of the gym doesn’t mean you can’t get into shape. Here are some fun workouts you can do if you don’t like going to the gym. Go to a fitness class: This is a great option for those who don’t want to use the fitness equipment. Luckily, there are plenty of workout options for any type of fitness regime you want to do and it’s the perfect way to meet individuals with the same interests as you and...
Beyoncé Partners With Peloton To Give Back To Howard University Students
Bella Breakdown The world’s most popular interactive fitness platform, Peloton, will be partnering with Beyoncé to incorporate her music into their fitness programs. The partnership with Beyoncé will celebrate the key component of the Pelton class experience through celebrating music and pro-social initiatives. This new collaboration will be offered for all Peloton members and will also provide free memberships for the students at 10 historically black colleges and universities (HBCUs) including Howard University. Students will be offered free two-year Peloton Digital memberships that will provide a full library of the Peloton App that can be used with or without...
Alternative Workouts To Try Outside Of The Gym
Bella Breakdown Getting in a good workout often means taking a trip to the gym, but if you’re not interested in going to the gym you might be in luck. There are plenty of fun ways to workout outside of the gym that you can enjoy with friends. Yoga In The Park Enjoy a nice relaxing yoga session in the local park to truly become one with nature and increase your energy flow. You can take a guided class with your local yogi or meet up with your friends for a fun flow session. Running or Hiking Trails A...
Adele Reveals What Helped Through Her Weight Loss Wellness Journey
Bella Breakdown British songbird, Adele, has worked the last couple of months on developing a new wellness routine that helped her lose weight thanks to her favorite self-help book. Adele has been laying low over the last couple of months during her wellness transformation and she is celebrating her weight loss journey with her fans. Adele’s secret to her wellness journey started with living by the SIRT diet, workouts by Joe Wicks, and the self-help book by Glennon Doyle “Untamed, Stop pleasing, Start Living.” Adele revealed that she turned her life around after ready Doyle’s self-help book and is...
Staying In Shape From Home With These Fitness Apps
Bella Breakdown Getting into the groove of staying in shape can be a little tricky but there are a couple of ways to motivate you to get into shape at home. Here are some fun fitness apps to help you stay on track, incorporating workouts into your home routine. The best part is that all these apps are free and offered on both smartphone operating platforms. Sweatcoin This app is a great fitness tracker for going on walks around your community or local park. The app works to count your steps and give you rewards for all the steps...
