This Is The World’s Oldest Yoga Teacher
Bella Breakdown Tao Porchon-Lynch, among many of things, is the world’s oldest yoga teacher. Not only is this 98-year-old woman still practicing yoga, she still does it with such grace and elegance. But, she wasn’t always shown appreciation or acceptance for her gifts. Growing up a young woman in India wasn’t easy for Tao, especially when it came to her love for yoga. Back then, she got a lot of her inspiration from watching boys play what she thought was a game at the time, but was in fact yoga. When she decided to start playing this ‘game,’ her...
Stress Reduction Techniques From A Yoga Teacher
Bella Breakdown We all have busy lives. With work, family, friends, obligations, hobbies…it seems like we never really get a minute to ourselves. But, we cannot be any help to others if we have not first helped ourselves. You cannot pour from an empty cup, right? Stress is inevitable; we will all deal with it throughout our lives. But, there are things we can do for ourselves to ensure we don’t feel stressed all of the time. Hopefully, some of these tips will be the perfect boost to your week and allow you to feel rejuvenated and a lot...
