Superfood To Keep Your Heart Healthy
Bella Breakdown The heart is the most important organ of our body and the most neglected part of all of us. Most of us do physical workout to lose body fat, make abs and much more but we hardly workout for keeping the heart-healthy. According to a survey, Cardiovascular diseases are the number one cause of deaths globally. And, this number is alarming enough for all of us to pay attention to keep our heart healthy. According to Ayurveda, our body is what we eat! Following the same, this article will discuss the foods that are easily available and...
Refrigerated Yogurt Could Be The Secret To Great Skin
Bella Breakdown If you’re someone who has tried every trick in the book for perfect skin, but nothing has worked then what you need may be in your refrigerator. Celebs like Gwyneth Paltrow, Victoria Beckham, and even Camilla, the Duchess of Cornwall have all turned to this dairy product for their facial needs. Celebrity facialist Deborah Mitchell is giving away a few of her skincare secrets and she claims that one of the best things for your skin is cold yogurt. “If you aren’t able to buy quality skin cream, apply some yogurt to the skin, and leave it...
Fresh Fruit Firecracker Popsicles
Bella Breakdown Popsicles are just perfect on those hot summer days and these firecracker popsicles are packed with fresh fruit and super easy to make. This recipe is great because you can use any combinations of fruit you want. We went with strawberries, blueberries and yogurt for a red, white and blue patriotic pop. To make these all you’ll need is: 1/2 pound strawberries 1/4 c. sugar 1/2 pound blueberries 1 1/4 c. low-fat greek yogurt Start by coring half a pound of strawberries, slice and put in your food processor and add a tablespoon of sugar. Puree until...
