Take A Moment For Yourself And Remember To Do What You Love!

The Practice Of Being Present

When you have a family you know pretty well how stressful it can be. Not only are you running around doing your own errands, you are also running around for others and constantly on the go. Although your intentions may be well, it’s SO important to remember what really matters in your life and that’s why we want you to remember to live in the moment so when life gets stressful you can allow mindfulness to guide you.

Health is about the body and mind. Taking care of yourself is one of the best things you can do. Take the time to do the things that you love. Take the woman in the video for example. Gardening for her is a way to relax. Through this mindfulness activity, she experiences clarity, energy and joy. Mindfulness stress reduction is crucial for her and her life.

With that being said, Aetna believes when you #takeamoment for yourself every day, it encourages you to live in the present and can help reduce stress. For great tips and tricks be sure to check out the video above!