The Simple Acronym That Will Teach You How To Manage Your Hectic Lifestyle!

Bella Breakdown

Alright Bellas, last week we brought to you some awesome tips on how to create a well balanced lifestyle with our three favorite healthy morning kickstarters. Now it’s time to take it a step further, and help you handle not only your stressful morning but also your hectic day!

Last week we brought you the top 3 morning time pick-me-ups that help us get up and out! Perfectly Simple™ bars, fresh strawberries, and a hot mug of coffee are just what the doctor ordered in the AM!

We know the while you may not have a lot of time on your hands, you still want the best for yourself and your family. We showed you previously just how easy it is to kickstart your day, even when you’re constantly on the go!

Now, since you got that down, we’re going to show you just how easy it is to manage your hectic lifestyle with one simple acronym! And, once you’ve mastered this easy time management trick you’ll be the ultra-cool multitasking master you always knew you could be. Folks are going to wonder just how in the world you have it all together with such a busy lifestyle… just tell them you know how to B.E.L.L.A.!

B.E.L.L.A. Your Way to a Better Day!

B – Brighten Your Mood (add in pops of pleasant color)

This is one of my absolute favorite ways to brighten the day because it’s just so easy! One of the best ways to boost your mood is by adding a little creativity into the mix, in the form of color. In the morning when picking out your outfit, pick pieces to wear that feature vibrant hues. Dress in bright fun colors and you may be surprised just how much a little pop of color can really be a gamechanger.

This next tip you can complete while waiting in line for lunch or killing time before a meeting. Try simply switching the background on your smartphone from the bland default screen you’re used to, to a bold color or even a summery floral pattern. Now every time you pick up your phone a bright happy image will be there to greet you.

 
E – Enjoy a Quick Delight (reach for a healthy indulgence)

Just because you have a busy lifestyle doesn’t mean your meals and snacks have to suffer! When you are constantly on the go, three of the best pick-me-ups are a cup of fresh brewed coffee, a handful of delicious strawberries, and our favorite one of all, ZonePerfect’s® Perfectly Simple™ protein bars.

Everyone knows coffee is the ultimate midday kick-starter, strawberries are a must-have for boosting your immune system, and the ZonePerfect® protein bars are sure to perk up your taste buds. By making sure you’re adding a little something sweet (and healthy) into your routine, you will help eliminate that horrid midday slump. A yummy ZonePerfect® protein bar is the ultimate reward for all your hard work, and plus they’re healthy, so indulging in one is a truly no-guilt experience ta-boot! (Pssst: Budgeting Bellas, be sure to take advantage of the in-store free $5 GiftCard when you purchase 3 ZonePerfect® products exclusively at Target.)

 
L – Listen to a Feelgood Song (feed your soul a tune or two)

When rushing around at the grocery store, clamoring away on the computer, cleaning your kitchen, or trying to get to an appointment on time you can be sure to boost your mood quickly with some feelgood tunes.

Three of our favorite places to get streaming music are from Pandora, Spotify, and SoundCloud.

These three sites allow you to listen to music right on your phone or tablet so that you can jam to your favorite tunage when you’re on the go!
 
 
L – Let a Little Love In (text the one who makes you smile)

Being constantly on the go can mean that from time-to-time your relationships may suffer. This may not be happening on purpose but when you have a hectic lifestyle, like mine, you have to be sure you’re taking the time to tell the people who matter most in your life that you’re thinking about them.

Plus a little text exchange with the one that makes you smile is a great way to take your mind off the mounting pressures of the day.

A simple sweet text to someone will not only brighten your mood but theirs as well, so this one is a win-win!
 
A – Allow Yourself to Relax (make time for a minute of meditation)

The power of meditation is not only a great stress reliever but it also has numerous health benefits as well. Meditation leaves you with less anxiety, less stress, more creativity, more compassion, and a better memory, according to recent studies. Meditation allows you to step away from your busy lifestyle for a short period of time and just relax. Don’t have a lot of time? Don’t stress it, because regardless of if you have an hour or not, you can still meditate in as little as three minutes a day! Click HERE for a three-minute power meditation video that will leave you relaxed and ready to face the rest of your day.
 
Now that you know how to B. E. L. L. A. your way through the day, it will be a whole lot easier to tackle the crazy hectic moments life throws your way!
 
 

This is a sponsored conversation written by me on behalf of Abbott Nutrition. The opinions and text are all mine.