If you didn’t get to eat healthier this year as you intended to you should follow these food resolutions for a healthier 2018. Begin by making home cooked meals. It allows you to control what you are eating, plus you will save some money.
Beware of snacking. It is estimated that a woman eats an extra 100,000 per year just from snacking at work! A smoothie or juice may not be good for you. There can be a lot of extra sugar and other ingredients in a drink that you think is healthy.
Don’t stress so much. Counting calories and never allowing yourself a treat is a sure way to frustration. Finish the year on a high note with delicious food and good friends with the intention of making wise choices that you can be proud of in 2018.