If you are super active like I am, you know just how important it is to stay hydrated and just how hard it can be. Being very honest, I never typically put a lot of thought into tracking how much water I needed to drink even though I knew I should. I always have workout clothes on, my fitness tracker on my wrist and making sure I nourish my body with healthy food. So why shouldn’t I be paying the same attention to the amount of water I drink? Drinking water has so many key benefits to staying healthy like flushing toxins, improving your complexion, preventing headaches, regulating body temperature, improving heart health, and so much more. You literally can’t survive without it. Our bodies are 60% made up of water so I can’t stress enough how important it is to be aware of how much you are drinking.
How Much Water Do I Actually Need?
This is the question that confuses so many including myself. I always thought until recently that you needed x amount of water per day and that same amount goes for everyone, but that simply isn’t true. Everybody is different and we all require a different amount of water based on factors such as height, weight, activity level and more. That’s why when I came across the Hidrate Spark 2.0 I fell in love. Say goodbye to worrying about tracking your water intake in your head. The Hidrate Spark 2.0 helps you reach your own personal water intake goal based on the information you provide. So the more you let the app know the more accurate your goal will be!
Hidrate Spark 2.0
When I came across the Hidrate Spark 2.0, I knew I had to check it out. It literally came at the perfect time as I became more aware of how important staying hydrated really is. This smart water bottle not only tracks your water intake, but glows to remind you when to drink and syncs seamlessly to your Apple watch/fitness tracker using bluetooth!
The design of the Hidrate Spark 2.0 is so sleek with almost a diamond shape appearance. It comes in a handful of colors like teal, black, purple, white and royal blue. In the box you will find Hidrate Spark 2.0 smart water bottle, lid, sensor, 2 CR2032 coin cell batteries, finger loop, quick start guide, and you can download the free Hidrate App.
I am totally OBSESSED with the Hidrate Spark 2.0!! One of my absolute favorite features is being able to keep an eye on your friends progress. My friends and I are super competitive, so we hold each other accountable ALWAYS. I also love the lost bottle feature! I am the girl who misplaces her keys, wallet, and yes water bottles. This feature is seriously a life saver.
The Hidrate Spark 2.0 changed my life in so many ways. On the go constantly, squeezing in gym time whenever possible, it’s hard enough keeping track of my schedule let alone if I’m getting enough water. I used to drink water whenever I was thirsty, which we all know is way too late. That’s pretty much the point at which you are dehydrated already. I was feeling fatigue and not my best even though I was eating healthy and working out. Now, I truly feel my best hydrated and healthy.
So no matter if you are a super active up at 6am runner or someone who just likes nature walks this water bottle if for you! Everyone needs to drink water and the right amount is needed to maintain your body keeping you happy and healthy. I highly recommend this to all off our beautiful Bellas….you won’t regret it!