If you have been looking to get into shape, or you’re just looking for a different way to get your sweat on, this may be your new thing. High intensity training, in the form of boxing. Look, we no longer live in a world where boxing is a ‘man’s’ sport…it’s for everyone, and the results you will see may astound you! But don’t take it from us, take it from a professional trainer himself.
Alex Duenas is a fitness performance coach at BoxFit in West Palm Beach, Florida. There’s nothing quite like the sandy beaches, glistening ocean water and being able to flaunt your in-shape bod! But, it’s not just about how you look for Duenas. It’s much more than that. Though it does burn a ton of fat and will get you toned, Duenas wants to inspire people to get in shape and stay healthy for a better quality of life.
Duenas says the best part about being a trainer is seeing, “the look on people’s face after doing a workout and being like, ‘wow, that was completely different.'” So, next time you’re in sunny Florida, stop by BoxFit in Palm Beach to get the best workout of your life!