12 Ultra-Effective Arm Workout Moves You Can Do at Home


Bella Breakdown

Learn 12 ways to work your arms without weights.

1

armworkouts1 Tricep Dips: make sure your fingers point toward your body.

2

armworkouts2 T Push-Ups: work your triceps.

3

armworkouts3Plank Ups: when doing this move, be sure to keep your abs tight.

4

armworkouts4Inchworm With Shoulder Taps: try to keep your core still and not to move your hips.

5

armworkouts5Superman Holds With Squeeze: squeeze your shoulder blades and glutes.

6

armworkouts6Walking Push-Ups: keep your core tight and don’t let your butt lift or drop.

7

armworkouts7Forearm Plank Jacks: this also works your core!

8

armworkouts8Rolling Forearm Side Planks: be sure to keep your shoulders straight over your elbows.

9

armworkouts9Triangle Push-Ups: you can do these on your knees too.

10

armworkouts10Hand Release Push-Ups With Arm Raises: lift your hands off the floor.

11

armworkouts11
Incline Push-Ups: keep your elbows close to your body.

12

armworkouts12Tricep Dips With Leg Lifted: try to get your arms to a 90-degree angle.

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