Adult Coloring Books: Trendy & Therapeutic
Bella Breakdown
You may have fond memories of curling up with a box of crayons and a coloring book as a kid, but coloring is no longer just child’s play. More adults are turning to coloring as a way to relax. As Vivien Williams tells us in today’s Mayo Clinic Minute, it can help us focus and stay in the moment. Mindfulness-based stress reduction is a way of tuning out the chatter in your life.
We all know that our bodies need rest. Coloring might provide you with a way to give your brain a rest, as well. Stress can cause problems such as fatigue, body aches, problems sleeping, anxiety, and even depression.
Mindfulness-based stress reduction activities, such as coloring, may be a way to reduce the stress of life by allowing you to focus on this activity while tuning out the problems of your day.
Ultra-Cool Coloring Book Options
Secret Garden: An Inky Treasure Hunt and Coloring Book
Buy it HERE
The Mindfulness Colouring Book by Emma Farrarons
Buy it HERE
Color Me Calm by Lacy Mucklow and Angela Porter
Buy it HERE