If you are an avid workout junkie and you love chocolate, this is the perfect post-workout recovery drink: chocolate milk. Researchers have found that chocolate milk has similar or even better results compared to a placebo or several other sports drinks.
Chocolate milk has a 4 to 1 carb to protein ratio that is perfect for recovery. It is also loaded with electrolytes which is great for rehydrating your body. It was proven that after drinking chocolate milk, the subject was able to retain twice the amount of fluid. It is great for your body and you will feel a whole lot better.
So if you are looking for a great way for your body to recover from that grueling workout, give chocolate milk a try.