Cramp Relief Smoothie Recipe

Bella Breakdown

This cramp-busting smoothie will help you fight hunger as well as PMS!


Carrots help lower hormones and detoxify the body, pineapple helps to ease bloating, banana helps to ease muscle cramps, ginger helps calm and soothe cramps, turmeric acts as an anti-inflammatory and pain reliever, Kefir fights against PMS and bloating.


Combine these six ingredients in a blender. PM-YES!

Next time your aunt flow pays you a visit, try this yoga routine designed to help out us Bellas with PMS.

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