Cramp Relief Smoothie Recipe

Bella Breakdown

This cramp-busting smoothie will help you fight hunger as well as PMS!

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Carrots help lower hormones and detoxify the body, pineapple helps to ease bloating, banana helps to ease muscle cramps, ginger helps calm and soothe cramps, turmeric acts as an anti-inflammatory and pain reliever, Kefir fights against PMS and bloating.

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Combine these six ingredients in a blender. PM-YES!

Next time your aunt flow pays you a visit, try this yoga routine designed to help out us Bellas with PMS.

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