Getting out to get exercise, or getting to the gym can be a battle in and of itself. Let alone actually taking the time to get a move on and workout. Maybe you have been trying to switch up your workout routine, or you’re changing up the scenery to get more motivated in your workout? Well, there might be one great way to get motivated and stay fit, and that is to get a workout buddy. Having a workout buddy will help for a number of reasons:
You won’t be as focused on the fact you are working out if you feel like you’re hanging out with someone. If the person is a close friend, that’s even better. The workout will fly by, and you might even look forward to it.
Whether your buddy is the one calling you to go to the gym, or helping you with a healthy diet, their presence is going to help to keep you accountable. For some reason, it is easy to let ourselves down, but not other people.
3. Dynamic Workouts
Buddy workouts are actually really great. There are a lot of things you can do with a partner that you couldn’t do alone. Splitting up your workout also helps it go by a lot faster, especially when the exercises are fun!
A New Meaning To Couch Potato
Bella Breakdown You are on the couch. You’re about 8 episodes in to a new show. Suddenly thoughts from your outside, non-television life start to creep up on you. You think about all of the junk food you’ve eaten in the past week. You think about the last time you went to the gym. When you realize how long it’s been since you’ve hit the gym, you’ll realize you need to change up your routine to stop being a lazy couch potato. Please, address your attention to the couch workout. That’s right, you can get a solid, sweat producing workout all from the comfort of your couch. There are a number of interval, muscle-building workouts you can do using just your couch and body weight. Exercises such as lunges, tricep dips, walking push ups, and more will even have you feeling sore the next day. Take a half hour...
What’s The Deal With Intermittent Fasting?
Bella Breakdown We are sometimes overwhelmed with all of the information about what we should and shouldn’t do while dieting. I mean, can we eat eggs or not? And I’m sorry, but how long am I doing Keto, and will I gain all of the weight I’ve lost back? It can be difficult to sift through all of the...
Getting Back Into A Fitness Routine
Bella Breakdown If you have considered yourself an avid exerciser, you have also probably had to take a break from exercise. Now this break could have come for a number of reasons. You might...
Posted by Heather Tighe on Sep 28, 2018
Alpha Den Presents The Hottest New ABS Stimulator Muscle Toner
Smart Fitness Going to the gym and maintaining a healthy diet has always been a huge part of my life. I feel my best after a good workout and I am always looking for...
Staying Hydrated If you are super active like I am, you know just how important it is to stay hydrated and just how hard it can be. Being very honest, I never typically put a lot of thought into...
Bella Breakdown Many women are ditching the idea that you have to be completely horizontal during your pregnancy. We are still working our day...
Bella Breakdown Alright, you are not the only person in the world who hates cardio exercises. It is tiring and takes a lot of energy. Running...
Bella Breakdown If you have found that your only time to work out...
Bella Breakdown As much as we workout, sometimes it is difficult...
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Bella Breakdown The main reason people want to lose weight on their stomachs is to look good. We all know six-pack abs look better than a keg-like stomach. However, it is imperative for people with stomach fat to know that losing that stomach fat means a lot more than just looking better. Visceral stomach fat is some of the most dangerous fat you can have on your body. Visceral fat around the abdomen puts people at risk for more serious health issues. Stomach fat can put you at risk for type 2 diabetes, fatty liver, and heart disease. You don’t need to fret too much about fat around the hips and legs, as that fat is not directly impacting...
Bella Breakdown I have been swimming my entire life, and one of my favorite things to do as a child, along with my friends, was to pretend to be a mermaid. I mean, we were the generation shaped by Disney’s, ‘The Little Mermaid’. So, it’s understandable. Now, as an adult we can keep living out our dreams with a new fitness trend. Albeit, strange, there are workout classes that allow you to live out your mermaid dreams. You’ll have to go to Chicago, for now, while the trend makes its way across the country. Aquamermaid Chicago allows you to suit up in fins decorated as an entire mermaid tail. Instructors provide participants with mermaid-based exercises that not only work...
Bella Breakdown We all know that exercise is good for you. That is obvious. You benefit from it physically, and you’re far healthier when you exercise on a consistent basis. You also benefit from it mentally. You feel great about yourself when you workout, and you obtain hormones that really boost your mental health in a positive way. Some people can take exercise to the extreme though, and might be missing out on all of the mental health benefits exercise has to offer. We hear it all of the time, moderation is key. The same goes for exercise. Studies have shown that people who are exercising just 45 minutes a day, 3-5 days a week are happier than individuals...
Bella Breakdown There are so many factors in life that can cause stress. You might have a grueling work or school schedule, your family matters could be quite draining, or you could just be dealing with pressures of life in general. Whatever stresses are happening, you need a healthy way to deal with them. There are ways you can exercise to relieve stress. 1. For 2 minutes, put the soles of your feet together, with your legs in a butterfly position. Lay back down and put your arms loosely by your sides. Close your eyes and focus on deep, patterned breaths. 2. Child’s pose might be a familiar exercise to you if you have taken a Yoga class. Child’s...
Bella Breakdown Sometimes there are days when you just cannot seem to get over to the gym. Whether it’s a busy schedule, or you just don’t want to leave your home, you might still feel as though you want to work out. This could be a great opportunity to switch up your workouts. 1. Get Outside Take your workout outside. Whether it’s a walk or run, or maybe you move the weights out to the deck or patio, it could be a nice change of pace to move your daily workout outside. 2. Use Your Phone There are a number of fitness apps that you can use that give you some really awesome digital, personal training. There are apps...
Bella Breakdown Many people avoid attempting to lose weight solely for the fact they know they are going to have to exercise. Maintaining a relatively consistent workout routine can feel monotonous, tiring, and sometimes time consuming. However, there are definitely ways to lose weight without having to hit the treadmill. Any doctor, nutritionist, or fitness coach will tell you that the key to losing weight is 80% diet and 20% exercise. So the best way to lose weight and not have to kill yourself at the gym is by changing up your diet. A lot of people can attest to the fact that even small changes to their diet helped tremendously. The best way to begin is my drinking...Best Workouts If Your Goal Is To Burn Some Fat Jan 2, 2018