Going to the gym can be very intimidating if it’s not somewhere you frequently go to. However, a fear of the gym doesn’t mean you can’t get into shape. Here are some fun workouts you can do if you don’t like going to the gym.
Go to a fitness class:
This is a great option for those who don’t want to use the fitness equipment. Luckily, there are plenty of workout options for any type of fitness regime you want to do and it’s the perfect way to meet individuals with the same interests as you and maybe even make a few new friends. Some of the best group fitness classes available include Spinning, Barre, CKO Kickboxing and Orange Theory Fitness.
Play in the park:
You can turn any park into your own gym. Lose weight by doing bodyweight exercises like pullups and dips in the jungle gym. Bodyweight training is a great way to get in your workout in a short amount of time, you can customize your own fitness routine and you will never get bored.
Get a bunch of your friends together and head to the bowling alley, or go by yourself. It’s a great way to strengthen and tone your muscles. According to research, “during a three-game series, the average person walks more than half of a mile. For players who are engaged in playing quite vigorously, this can result in burning up to 300 calories.”