Healthy Juicing Tips
Dietician Keri Glassman joins Alicia and Marc to discuss the pros and cons of juicing.
Dietician Keri Glassman joins Alicia and Marc to discuss the pros and cons of juicing.
Posted by Karli Wallace on Nov 16, 2023
Bella Breakdown Getting a good night of sleep might seem harder than you think by starting with simple changes to your nighttime routine. These simple sleep routine tips will have you waking up in the morning feeling well-rested. The light from our various screen devices strain the eye and throws the body off the natural circadian rhythm which messes with the natural sleep schedule. Try to cut back your screentime before going to bed that will help prepare your body for rest. You can consider alternative pre-bedtime activities to cut down screentime while relaxing reading a nice book, meditating, or do yoga. An easy transitional adjustment is trying the nighttime mode under your screen settings that will help adjust your eyes that you can set near your regular bedtime. Before going to bed try some aromatherapy with essential oils such as lavender and eucalyptus that smells great while relaxing...
Posted by Jacqueline Alanne on Nov 8, 2023
Bella Breakdown Every once in a while, we all have bad days. They can last forever and be totally draining. Fortunately, if you are enduring a day where you wish you had just stayed in bed, there are ways to get through it. Psychologists recommend doing these things: 1. Work on a passion project Take a little you time...
Posted by Maya Dixon on Oct 6, 2023
Bella Breakdown For people who aren’t the most fit going to the gym is a very intimidating activity. However, when you do manage to get a good workout in, questions begin to arise about...
Posted by Karli Wallace on Aug 9, 2023
Bella Breakdown With more non-essential businesses closing including gyms, more people are looking for solutions to get a good workout at home. We suggest some of the best exercise equipment to bring the gym...