Dietician Keri Glassman joins Alicia and Marc to discuss the pros and cons of juicing.
How To Stop Biting Your Nails
Bella Breakdown My good friend Melissa was a nail biter through and through. Whenever I would take a look at her nail beds, they would be bloody with her nails ground down to a pulp. Then, she learned how to cure her problem. As she tells me, it turns out that biting your nails is a form of obsessive-compulsive disorder called Onychophagia. Who knew?! After doing some research, she found out that the best way to heal her poor nail beds was to pick up a different, healthy habit. If you are a nail biter like my friend, try these tricks to make your nails healthy, shiny, and long again. First, find a way to cover the nail. You need to create a barrier that protects your nail from your teeth. Some people use nail polish to try and prevent the biting, but for real chompers, this simply isn’t...
Having A Bad Day? Do This!
Bella Breakdown Every once in a while, we all have bad days. They can last forever and be totally draining. Fortunately, if you are enduring a day where you wish you had just stayed in bed, there are ways to get through it. Psychologists recommend doing these things: 1. Work on a passion project Take a little you time...
Nap Well And Feel Rested
Bella Breakdown I am proud to say that while I studied abroad in Spain, I became a professional napper. Every single day I would come home for lunch and eat with my host family,...
5 Easter Traditions From Around The World Apr 18, 2019