During one year, Americans eat almost 94 pounds of chicken. That’s under two pounds of chicken eaten in the U.S. The poultry dish may taste delicious, but exactly how good for your body is a chicken-focused meal?
Out of all the meat choices the average shopper can choose from, chicken is one of the leaner animal proteins. According to research, eating chicken within healthy diet limitations will help with weight control and also lowers your risk of cardiovascular disease and diabetes.
The poultry dish also delivers some key minerals that you may not always get in adequate amounts. Like, potassium, magnesium, iron, and zinc—as well as important vitamins like a handful of the B vitamins. However, just grabbing any kind of chicken off of the shelves isn’t necessarily going to give you the health benefits you may not be looking for.
If you’re looking for the best cut of chicken, then make sure you remember the saying, “breast is best.” Seeing as how the chicken breast is the leanest and the highest in protein, it’s no wonder why all the health nuts include in the meal preps.
If chicken breast isn’t available to you then try the next best thing, chicken thighs. These juicier cuts also win for their iron and zinc contributions, as they offer about 50% more than breasts, and sometimes as much as the leaner cuts of red meat.