You might roll your eyes whenever you are at the gym, and you see people taking gym selfies in the mirror, or even videotaping their workouts. You may be annoyed, but these people might be on to something. Taking gym selfies, or workout selfies and posting them on social media can actually help you lose weight.
This is due to the fact that you are outwardly displaying a workout journey. You have decided to make your weight loss or fitness goals private, and who better to hold you accountable than hm, the entire world wide web? You may find your social media inundated with pictures and videos of totally ripped individuals who were once struggling with weight loss much like yourself. These aren’t famous people with personal chefs or dietitians, no. They are regular people like you who found the motivation to lose a lot of weight. They have likely displayed their entire weight loss journey online as well.
So, if you are having trouble trying to find some motivation to lose weight, you may want to try posting some gym selfies. You will feel inspired to keep up with your weight loss progress, and the great thing about the internet is that a lot of people with similar stories like yours, can reach out to you for inspiration, tips, or even questions of their own.