Kourtney Kardashian is a mom of three known for her amazing and healthy body. She’s definitely body goals since she seems to be natural and healthy. In this video, she dishes on her best tips for maintaining a healthy lifestyle. It’s not as terrible as it seems like it would be, and we love that Kourtney makes it so easy for us! Here are some of the best tips she suggests:
1. She stays away from sugar, gluten and dairy.
2. The mega star doesn’t drink soda.
3. She makes her own salad dressing. Kourtney keeps it simple with her dressings and goes for a light balsamic or ginger dressing.
4. Working out is a family effort. Having a workout partner helps keep you accountable. Kardashian says working out 5-6 times per week is the thing that has changed her life the most.
5. Supplements and organic veggies are the two staples of her diet.