Men Should Eat These Foods At Least Once A Week

Bella Breakdown

Men and women both require different nutritious elements to keep their body in tip-top shape. If you are a man, try eating these foods at least once a week to maintain a healthy body.

One cup of cooked asparagus. Yes, we know it may make your pee smell a little weird but the green veggie is packed with nutrients that you need. It will provide you will 50% of your daily folic acid and B12.

Avocados. The avocado craze isn’t just for Instagram models gentlemen. Avocados can lower bad cholesterol and raise good cholesterol.

Carrots. The beta carotene in carrots can help lower mens’ chances of getting prostate cancer.

Dark chocolate. That’s right, chocolate! Here is the perfect excuse to indulge in something sweet. Dark chocolate can actually protect you from the sun’s rays.

Fennel. The onion looking plant contains fiber, potassium, vitamin C, and many other minerals that are beneficial.

Lean red meat. This one is for all you grillers. Meat like lamb is a great source of protein, iron, and zinc.

Make sure to incorporate some of these foods in order to maintain or create a healthy lifestyle!