Prenatal Yoga: Good for Mom and Baby
New York City’s Prenatal Yoga Center director joins Dr. Holly to demonstrate the health benefits of prenatal yoga.
New York City’s Prenatal Yoga Center director joins Dr. Holly to demonstrate the health benefits of prenatal yoga.
Posted by Karli Wallace on Feb 5, 2024
Bella Breakdown Summertime means spending more time outdoors and entertaining outside for a fun time with the whole family. There are a couple of easy things to create a fun outdoor entertainment space. Bring a piece of camp to your backyard with a fire pit that is great for making s’mores and campfire stories in the summer, also functioning as an outdoor space for colder weather. Campfires also have the added benefit of keeping the bugs away for all hours of the day. Have an outdoor movie night with your own backyard movie theater with a projector screen and film projector for the whole family to enjoy. This is also a great option for a fun slumber party theme. Umbrellas or sunshade tarp coverings to provide some extra shade in your backyard to keep everyone cool on a hot summer day. Having a covered area is also a great...
Posted by Rosemary Clipper on Jan 5, 2024
Bella Breakdown It’s a well-known fact that having a close relationship with your family is better for everyone around you. But did you know that your relationship with your kids can have long-lasting impacts even in their adult years? I’m talking about depression. Studies have shown that your relationship with your child can affect their chances of developing depression....
Posted by Karli Wallace on Nov 16, 2023
Bella Breakdown Getting a good night of sleep might seem harder than you think by starting with simple changes to your nighttime routine. These simple sleep routine tips will have you waking up in...