The 5-Move Before-Breakfast Workout You Can Do at Home
Bella Breakdown
Start your day with this energizing total body routine.5 Morning Moves for a Fitter You
#1 Lateral High Knee
Do this exercise for 45 seconds and be sure to pump your arms quickly (it helps)!
#2 Decline Push-Up with Shoulder-Tap
Do 15 reps and don’t let your hips sag or twist.
#3 Bulgarian Split Squat
Do 15 reps and push through the heel of your front leg to stand.
#4 Plank Ups
Be sure to alternate the arm that you lead with.
#5 Power Lunge
Do 15 reps on each side. Be explosive and jump high.
Doing two circuits of all of these exercises will help you start your day off right.
