The 5-Move Before-Breakfast Workout You Can Do at Home


Bella Breakdown

Start your day with this energizing total body routine.

5 Morning Moves for a Fitter You

#1 Lateral High Knee

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Do this exercise for 45 seconds and be sure to pump your arms quickly (it helps)!

#2 Decline Push-Up with Shoulder-Tap

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Do 15 reps and don’t let your hips sag or twist.

#3 Bulgarian Split Squat

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Do 15 reps and push through the heel of your front leg to stand.

#4 Plank Ups

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Be sure to alternate the arm that you lead with.

#5 Power Lunge

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Do 15 reps on each side. Be explosive and jump high.
 
Doing two circuits of all of these exercises will help you start your day off right.

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