The Best Exercise for Knee Pain You’ve Never Tried

Bella Breakdown
This exercise is a must for joggers, runners or anyone who sometimes experiences knee pain while exercising. It’s called the penguin walk! Sounds easy huh?

Well, this fun sounding stretch seriously helps strengthen the outside of your hips, which helps you knee track better to prevent that awful and sometimes painful rubbing between your joints.

Start by taking a piece of resistance tubing with handles on grab it on each end, place it down on the floor and step right onto it.

Next, cross the handles over one another forming to X shape so you have some nice tension in that resistance tubing.

Now try shuffling from side to side taking a step about two to three feet wide steps back and forth. You want to make sure that you’re nice and controlled as you move from one side to the other on your mat.

After a few minutes of this you should really start to feel the burn!