There are an infinite amount of dieting fads. Many people have a hard time figuring out which one will work for them and is the most effective. Nutritionists suggest instead of diving head first into a daunting diet, incorporate a lot of small changes into your daily routine. Here are some of the small changes that professionals suggest…
1.) Use bento boxes! This helps with meal prep and portion control.
2.) Veggies, veggies, veggies. Try substituting meat and high fat foods with lots of yummy vegetables.
3.) Breakfast is the most important meal of the day, so do it right. Eat at least 35 grams of protein at breakfast. This will help you stay full and not eat as much as lunch.
4.) Finally, eat regularly! Changing your habits doesn’t mean you stop eating. Eating regularly will keep your blood sugars steady which will prevent bingeing later.
Dieting does not have to be as hard as you think it does! Adopt some of these tips and you are on your way to a healthier and better version of you.