Getting that summer body doesn’t have to be that hard if you don’t want it to be. While eating a little healthier and working out of course slim your body down, here are some new tips you should try to help along your weight loss journey.
One thing you should try doing is eating an apple before each meal. By doing this simple thing you can make yourself feel full which will help you when it comes to portion sizing your meals. If eating apple doesn’t curb your appetite then try covering half the plate with vegetables for both the fiber benefits and the feeling of fullness.
Wear clothes that make you feel good about yourself. A 2012 study showed that the clothes we wear are tied to what activities we do in them. So, if you ever find yourself feeling unmotivated to go the gym try putting on your favorite leggings.
Want something to satisfy your sweet tooth? Swap out popsicles for frozen grapes, this summer. You may want to indulge in the classic summer treat, but grapes are filled with resveratrol which has been shown to reduce weight gain.