Nap Well And Feel Rested

Bella Breakdown I am proud to say that while I studied abroad in Spain, I became a professional napper. Every single day I would come home for lunch and eat with my host family, and then proceed to conk out for 20-30 minutes. I learned how to nap and do it well, and now I have come back to tell you the way of the siesta. Napping is best in the early to mid-afternoon, after a good lunch. Having some food in your belly can increase those tryptophan levels and make you feel sleepy and cozy. Before you go...

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Americans Love Wine!

Bella Breakdown There are a few simple pleasures in life that seem to be enjoyed among many Americans, no matter where you come from or who you are. For example, snuggling into fresh sheets at night, enjoying happy hour with friends, going on a fancy date with one’s partner, or settling in to watch your favorite show. However, it seems as though there is one delectable treat that may stand above the rest of the simple pleasures we adults tend to enjoy: sipping a glass of wine after a long day. According to a survey taken of 2,000 Americans,...

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Southwest Offers Unbeatable Deals To Hawaii

Bella Breakdown There is an unofficial saying among Southwest fans: “Southwest is the best.” It is true that their low fares, lack of hidden fees, two free checked bags and one free carry on, fast and friendly service, and expanding destination list are hard to beat. And yet, they couldn’t help but up the ante. They just announced on Monday that they will now be offering flights to Hawaii, with one ways from California starting as low as $49. Round-trip tickets total for under $200, with competing airlines offering round trip fares for over $400. One customer of Southwest...

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Tulum, Mexico: An Insta-Worthy Vacay

Bella Breakdown Tulum, Mexico is the new celebrity travel hot spot. In the past, when I have thought of Mexico, I am immediately turned off by the towering high rises that muddle the beaches of Cancun, or the all inclusive resorts that keep you away from the reality that is Mexico. For many years, I never wanted to travel to Mexico because my experiences of the past told me there was nothing there for me. Then, I experienced Tulum. Imagine, if you will, pristine beaches, restaurants with blue seaglass and refurbished white wood, treehouse cocktail clubs where you can...

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CBD Is The Hot New Trend In Beauty, Here’s What You Should Try

Bella Breakdown If you’re tuned into the beauty and wellness industry, you probably know that CBD oil and other CBD infused products are the hot new commodity. CBD is often associated with THC, though CBD is completely legal, and contains no traces of THC. It’s simply a calming product, used to soothe everything from headaches to menstrual cramps. If you’re looking to take your products up a notch, and invest in some seriously soothing beauty regimens, try one of these products. Lord Jones High CBD Body Lotion “The first time I used the Lord Jones lotion was right before...

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