Trying To Get In Shape? Try This Form Of Exercise

Bella Breakdown If you have been looking to get into shape, or you’re just looking for a different way to get your sweat on, this may be your new thing. High intensity training, in the form of boxing. Look, we no longer live in a world where boxing is a ‘man’s’ sport…it’s for everyone, and the results you will see may astound you! But don’t take it from us, take it from a professional trainer himself. Alex Duenas is a fitness performance coach at BoxFit in West Palm Beach, Florida. There’s nothing quite like the sandy beaches, glistening ocean...

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These Rolled Japanese Omelets Make The Perfect Weekend Breakfast

Bella Breakdown Looking to spice up your weekend breakfast or brunch menu? This recipe from Food & Wine is the perfect additon to your sleep-in Sunday, and will wow any guests you may have, or perhaps just wow that tummy of yours. The dish is called tamagoyaki, which are thin layers of cooked eggs are rolled together into one delicate omelet. It’s light and a touch sweet, making it perfect for the Japanese breakfast table. Ingredients: 5 large eggs 1 tablespoon mirin
 1/2 teaspoon low-sodium soy sauce
 1/2 teaspoon kosher salt
 Canola oil, for brushing Steps: Step 1 In...

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Your Astrological Sign May Say A Little Something About Your Commitment Level

Bella Breakdown Horoscopes, zodiac signs, astrology…what does it all mean? According to AstrologyZodiacSigns.com, “there are 12 zodiac signs, and each sign has its own strengths and weaknesses, its own specific traits, desires and attitude towards life and people. By analyzing the projection of the position of planets, and the Sun and the Moon on the Ecliptic at the moment of birth.” Really, it’s just a fun way to learn a little more about yourself or someone you know (or a future potential guy, right)? Not only does your Zodiac tell you about your personality, it can tell you a...

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5 Best Fitness Apps To Replace Your Gym Membership

Bella Breakdown Use these apps to help you achieve your fitness goals. 1. Runkeeper. The fitness tracker app keeps track of your workouts and motivates you to tackle your runs. 2. Aaptiv #1 Audio Fitness App. Consider this app if you would like to get your workouts from a personal trainer – you can choose from among 20 different trainers when you use it. 3. Freeletics Bodyweight. It offers workouts that range from 5 to 30 minutes and has tutorial videos so you can make sure you are doing the exercises correctly. 4. Sworkit: Workouts and Fitness Plans. You...

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The Real Ages Of Famous Actors Cast In Teenage Roles

Bella Breakdown It may come as a surprise to you that your favorite actors in teenage roles were actually full-grown adults. Like, mid to late twenties, adults. It’s always fun to find out who was really a teenager when cast in a teenage role, or who was really good at acting like a teenager. Here are some actors who were cast in popular teenage roles, but were really in fact, much older: Troian Bellisario from Pretty Little Liars was actually 24-years-old when she portrayed a high school junior. Minka Kelly from Friday Night Lights played a high-schooler, but she...

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