The Basics Of The Mediterranean Diet 

Bella Breakdown Mediterranean Diet isn’t precisely a diet; it’s a lifestyle. Italy and Spain are the countries with the highest life expectancy, so it seems like they know about foods and life more than the rest of us. Is there some secret, or is it merely a case of adopting healthy habits? Mediterranean Diet is based on fish, olives, vegetables, whole grains. It’s not limiting, but it’s very well known that Italians, Spaniards, and Greeks avoid added sugars, processed meat, refined grains. Also, red meat isn’t that popular; instead, everyone consumes fish and seafood. The diet is full of proteins,...

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Sam Smith Is All Of Us During Holidays

Bella Breakdown British musician Sam Smith opened up about the vulnerabilities they experience during Christmas holidays, revealing that this time of year “always triggers tricky body issues.” The singer posted a black and white image of their exposed chest on Instagram and asked fans to be kind to themselves. The caption states: “Christmas time is upon us. This time of the year always triggers tricky body issues with me. I love me some mince pies and all the trimmings, and I always find I gain a bit of weight during this time.” Smith continued to explain that the words...

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Five Life Lessons From Keanu Reeves

Bella Breakdown Keanu Reeves is one of the nicest people in show business. He will give you his seat on a subway. He talks to homeless people. He is dating an age-appropriate woman. It’s pretty much impossible to find any negative comments on his behavior, on or offset. Reeves is the real deal, and here are some life lessons we can learn from the 55-year-old superstar. Hands Off This is such a small gesture, but if you look at the photos of Reeves with female celebrities or fans, his hands are never touching them. In the #MeToo era, that’s...

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The Decade Of Technology: Most Popular Innovations Of The 2010s

Bella Breakdown From everyday gadgets to apps and the most popular social network, it’s safe to say that the 2010s were anything but boring. If someone told you 15 years ago that the world would be running on apps, no one would believe it. Yet, here we are, and it’s exciting even to think about what will come next. Social Network for All Ages Instagram is the fastest growing social media network. Facebook still has more users, but after almost 20 years since Instagram was first introduced to the public, this network is always “In.” What started as photos...

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Here’s What Women Don’t Want To Hear Anymore In 2020

Bella Breakdown Many compliments and questions are sociably acceptable, but that doesn’t mean they don’t make women feel like they are supposed to pass a test, or they are being investigated. Some topics should be off-limits unless you are talking to a person who’s close to you. Let’s hear what we don’t want to hear. Since the list is rather long, we’ll cover the basics, the most common phrases women fight in everyday life. You look great for your age It’s a compliment, but it’s pitting women against each other. “You look younger than your age” means “you look...

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