Low-Carb Is Fun When There Are Keto Peanut Butter Cookies
Bella Breakdown Eating healthy can be tough, especially when there are delicious things like cookies out in the world. But, just bevause you are eating healthy, doesn’t mean there arent delicious and healthy cookie recipes out there. The world of recipes has advanced quite quickly, and things like low-carb, keto peanut butter cookies exist! Enjoy this tasty recipe that will make you question why you ever doubted a healthy lifestyle! Keto Chocolate Peanut Butter Cookies (inspired by Delish) Prep time: 5 minutes; total time: 5 minutes; yields: 18 Ingredients: 1 1/2 c. smooth unsweetened peanut butter, melted (plus more...
7 Mental Health Tips Therapists Give Their Patients
Bella Breakdown Mental health has recently become more commonplace to discuss, which is great as many people suffer from mental health issues. Whether it’s celebrities like Demi Lovato speaking out on her own personal battles, or just the different social media platforms that allow people to talk openly, the stigma is slowly being removed. It’s no longer considered ‘crazy’ to go see a therapist. In fact, therapists are much more mainstream now, and there are many specialized therapists who can offer you much more specific support. Marriage counselors, eating disorder specialists, anger management coaches…if you are dealing with any...
Kourtney Kardashian Reveals Her Healthy Lifestyle Tips
Bella Breakdown Kourtney Kardashian is a mom of three known for her amazing and healthy body. She’s definitely body goals since she seems to be natural and healthy. In this video, she dishes on her best tips for maintaining a healthy lifestyle. It’s not as terrible as it seems like it would be, and we love that Kourtney makes it so easy for us! Here are some of the best tips she suggests: 1. She stays away from sugar, gluten and dairy. 2. The mega star doesn’t drink soda. 3. She makes her own salad dressing. Kourtney keeps it...
Breastfeeding Tips From New App “The Breastfeeding Friend”
Bella Breakdown Almost three-quarters of women start breastfeeding when their child is born; however by 6-8 weeks, this drops to just 44%. This makes breastfeeding rates in England among the lowest in the world. A new survey of 1,000 mothers of young children commissioned by Public Health England revealed that in hindsight, mothers wished they had been better prepared for breastfeeding. Before the birth of their first child, mums’ biggest priorities were buying baby equipment (66%), preparing for labour (49%) and buying baby clothes (40%). However, post birth, nearly a quarter (24%) wished they had read about and were...
Why Your Migraines Should Be Taken More Seriously
Bella Breakdown If you have ever experienced a bad migraine in your life, then you understand how debilitating they can truly be. It seems migraines have long since been lumped in as, ‘just another headache,’ but new research has shown that some women experience migraines that are comparable to the pain of childbirth. Some doctors are even urging that people begin to take migraines more seriously. A recent study showed that women rated the pain of their worst migraine, on a scale from 1-10, around an 8.9. Whereas the same women rated the pain of child birth around a...
