Having A Bad Day? Do This!
Bella Breakdown Every once in a while, we all have bad days. They can last forever and be totally draining. Fortunately, if you are enduring a day where you wish you had just stayed in bed, there are ways to get through it. Psychologists recommend doing these things: 1. Work on a passion project Take a little you time to do something you know you love, like painting or listening to music. This will help get you out of your funk. 2. Go outside Getting fresh air and being in nature is proven to lift people’s moods. 3. Look...
Yoga to Turn Around Any Bad Day
Bella Breakdown We all know yoga is calming and breathing is good for getting you back to your ‘center’ – wherever that is – but not all of us have time for a full yoga routine on a busy stressful day. Don’t fret. Here are some great pick-me ups to lift your mood. Just do some of these great de-stressing exercises and you’ll be back to your normal sunny self. Just warm up by standing and twisting from side to side, it’s super easy and great for getting out any bad vibes, use your exhales to expel the negativity,...
