This 200-Calorie Lentil Chili Is Actually So Delicious

Bella Breakdown Pumpkin purée is the secret ingredient in this chili, made with good-for-you lentils and black beans. Here’s How to Make This AMAZING Low-Cal Chili Sauté one chopped onion in 1 tablespoon of olive oil over medium heat. When the onion becomes translucent, add 1/2 cup of chopped red pepper and 1/2 teaspoon of kosher salt. When the vegetables start to soften, add two cloves of minced garlic, 2 teaspoons of taco seasoning, 2 tablespoons of tomato paste, 1 tablespoon adobo sauce, one 15 ounce can of lentils and 1 quart of chicken stock. Once this is well...

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9 Ways to Bounce Back After a Bad Night’s Sleep

Bella Breakdown Had a rough night of sleep? Here’s how to bounce back and face the day. 1. Eat Right Away Sleep deprivation can affect your hunger signals, making it hard to keep cravings in check. Eating protein at breakfast will give you energy throughout the day. 2. Get Some Sun Bright light helps to wake you up. Try stepping outdoors or turning on the lights if you are feeling groggy. 3. Get Moving Exercise is a great way to jumpstart your day. Even a few stretches or jumping jacks will help get your blood pumping and clear away...

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7 Times It’s OK to Say ‘No’ at Work

Bella Breakdown It’s not always easy, but there are times when it’s OK to say no at work. Here are seven times it is absolutely OK to say no at work: Say NO… 1. To extra EXTRA work. Give your boss a clear picture of your workload and say no if you are too overwhelmed. 2. To needless networking. Remember your own goals for meeting new people if you are cornered at networking night. 3. To unrealistic overtime. Open up to your boss to find a solution if you can’t put in extra hours at a certain time. 4....

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10 of the Best-Selling Beauty Products from CVS Under $10

Bella Breakdown These beauty products are popular for a reason: they are both affordable, and people swear by them! Even better: you can get them at the drugstore. Get More Bang for Your Buck with These 10 CVS Beauty Products 1. Essie Gel Setter Top Coat costs $10. Extend the life of your polish from a few days to a full week. 2. E.l.f. Poreless Face Primer costs $6. It leaves skin with a soft focus and blurred look. Skin will stay matte all day long. 3. NYX Soft Matte Lip Cream in Stockholm costs $6. This beauty blogger...

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9 Inspiring Social Media Moments from Body Positive Celebs

Bella Breakdown These women are leading the movement, and they know they look good doing it. #1 Chrissy Teigen shows off her stretch marks commenting “my thighs have tributaries”. #2 Zendaya posted how shocked she was when her hips and torso were altered in a photograph. She was upset by how these things “make women self-conscious and create the unrealistic ideals of beauty that we have.” #3 Laverne Cox revealed that the only “surgeon” she uses is the beauty filter on Snapchat. She is happy waking up and just being herself. #4 Amy Schumer describes herself as fearless and...

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