3 Firming Moves That Won’t Feel Like a Workout

Bella Breakdown There’s nothing better than feeling like a kid again! These three easy moves take you back to playtime and don’t even feel like a workout, but don’t worry, you’ll see plenty of results ; )   FROG HOP This move works your quads, glutes and legs. Start in a squat position and jump straight up extending your arms straight above your head. Repeat without pausing in between for 30 seconds straight. BEAR CRAWL Help work on your arms, shoulders, abs, legs and back with this move. Start on all fours and rise up onto your toes. Start...

Read More