New Study Finds Exercise Can Reduce Anger

Bella Breakdown The benefits to exercise are endless. Moving your body and getting your heart rate up for just 30 minutes a day can make you healthier, help you to feel good about yourself, and make you sleep better at night. Scientists have known for a long time that exercise can also improve your mood. Any healthy person knows that after they exercise they tend to feel happier and more relaxed. However, there was never a direct correlation with exercise and anger, until recently. Researchers from the University of Georgia published a study that concluded exercise can help people...

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