Trying To Get In Shape? Try This Form Of Exercise
Bella Breakdown If you have been looking to get into shape, or you’re just looking for a different way to get your sweat on, this may be your new thing. High intensity training, in the form of boxing. Look, we no longer live in a world where boxing is a ‘man’s’ sport…it’s for everyone, and the results you will see may astound you! But don’t take it from us, take it from a professional trainer himself. Alex Duenas is a fitness performance coach at BoxFit in West Palm Beach, Florida. There’s nothing quite like the sandy beaches, glistening ocean...
Kourtney Kardashian Reveals Her Healthy Lifestyle Tips
Bella Breakdown Kourtney Kardashian is a mom of three known for her amazing and healthy body. She’s definitely body goals since she seems to be natural and healthy. In this video, she dishes on her best tips for maintaining a healthy lifestyle. It’s not as terrible as it seems like it would be, and we love that Kourtney makes it so easy for us! Here are some of the best tips she suggests: 1. She stays away from sugar, gluten and dairy. 2. The mega star doesn’t drink soda. 3. She makes her own salad dressing. Kourtney keeps it...
Don’t Have Time To Hit The Gym? These Activities Count As Exercise
Bella Breakdown Life gets busy. With work, our families and friends, obligations and other hobbies take up most of our days…and often times, it’s our workout that gets the boot when the days get busy. If you’re looking to stay in shape or healthy, don’t worry; there are plenty of activities that ‘count’ as exercise that you may already be doing! Just make sure you eat a healthy diet and drink plenty of water, and you’re on your way to a healthy life! Here are some activities that help burn those calories: 1. Grocery shopping: If you’re pushing your...
Pro Tip: Trying To Get In Shape? Try This Form Of Exercise
Bella Breakdown If you have been looking to get into shape, or you’re just looking for a different way to get your sweat on, this may be your new thing. High intensity training, in the form of boxing. Look, we no longer live in a world where boxing is a ‘man’s’ sport…it’s for everyone, and the results you will see may astound you! But don’t take it from us, take it from a professional trainer himself. Alex Duenas is a fitness performance coach at BoxFit in West Palm Beach, Florida. There’s nothing quite like the sandy beaches, glistening ocean...
