What to Do When You Can’t Get to the Gym
Bella Breakdown Sometimes there are days when you just cannot seem to get over to the gym. Whether it’s a busy schedule, or you just don’t want to leave your home, you might still feel as though you want to work out. This could be a great opportunity to switch up your workouts. 1. Get Outside Take your workout outside. Whether it’s a walk or run, or maybe you move the weights out to the deck or patio, it could be a nice change of pace to move your daily workout outside. 2. Use Your Phone There are a...
Working Out In A Heatwave
Bella Breakdown It’s the beginning of August and most of the country is in the midst of a heatwave. We don’t want to sacrifice our daily workout routines, but we also don’t want to die of heat stroke. It’s an internal battle daily. There are some really great ways to keep up with your workouts and not suffer from the blistering sun. 1. Opt for a water workout. If you can, do your workouts in the water. Swimming laps is a really great way to exercise. Water aerobics is also something fun, and a great way to switch up...
Schedules That Work for Your Workouts
Bella Breakdown There are plenty of excuses we make as to why we can’t workout, and the main one is typically that we aren’t able to fit it into our busy schedules. It’s totally understandable too your life is busy! You might have a job working long hours, kids, and extracurricular activities. But, I’m here to tell you the truth and you can still carve time out of your day to get a work out in. First and foremost, let’s trash the notion that your workout has to be extremely intense and performed at a gym. No! You can...
Lifestyle Changes That Will Help You Stay Fit
Bella Breakdown We all have to start somewhere when it comes to fitness. It can be a very daunting task if you are new to the exercise game. However, it’s important to know it’s not impossible, nor is it even that difficult! There are so many simple ways to begin a healthier, more active lifestyle. There are a number of small lifestyle changes you can make that will allow for an easier transition into weekly, even daily workouts. It’s a great start, if it’s possible, to change up your commute to work. Instead of driving or using public transit,...
Meet The Youngest Certified Yoga Instructor
Bella Breakdown “Think good things, speak kind words, and do good things,” this is the mantra 11-year-old Tabay Atkins imparts on his yoga class. You read correct he has his own yoga class and is the youngest certified yoga instructor in the U.S. He found inspiration in his passion for yoga from his mother, who took yoga to cope with her cancer diagnosis. Atkins saw that yoga helped to heal his mother when she was going through treatments for cancer, so she thought if yoga can help her mom that other people could benefit too. Atkins says that through...
