Learning The Basics Of Crystal Healing
Bella Breakdown Crystal healing is getting more popular and more people are looking into the healing benefits of crystal therapy. We give you a basic guide on healing crystal therapy including methods of using them and the health benefits of certain crystals. Whether you have a quick break for meditation or a nap, this can be a great time for some crystal therapy. During mediation, you can hold the crystal in your hand, place on your body, or simply have some nearby during meditation. To promote healing while you sleep, you can place the crystal next to your bed...
How Changing Your Diet Can Help You Live Longer
Bella Breakdown Man has searched centuries for the secret of living longer and there are a couple of countries around the world that hold the secret. Scientists and researchers have indicated 5 countries around the world called blue zones that have citizens with a high population of centenarians (people who are over 100 years of age). Scientists have researched blue zones to find the secret of living a longer life and diet seems to play a big role. Here are a couple of changes you can make to your diet to ensure you live a long and healthy life....
Ditch Sugary Soda For These Delightful Diet Drinks
Bella Breakdown One of the biggest ways you can improve your diet is to cut sugar out as much as possible, especially when it comes to drinking soda. Replace your favorite soda with a healthier drink option and we offer some simple recipes to make at home. Pineapple Water Detox Drink This tasty pineapple detox drink improves thyroid gland functions, improves digestion, fights inflammation, balances electrolyte levels, and promotes weight loss. Print Recipe EquipmentMason Jar and Lid Ingredients 1 Pineapple (medium-sized)6 Mint Leaves1 liter Water1 Lime (optional, cut into lime wheel) Instructions Peel pineapple then chop into small pieces. Pour water into the mason jar, then add...
Simple Food Tips For A Healthier You
Bella Breakdown They say fitness starts in the kitchen. All the weightlifting and cardio in the world can’t trump a poor diet. Whether or not you subscribe to that mantra, it is a fact that diet is an important part of any healthy living lifestyle. But a healthy diet doesn’t have to include hours of meal prep and eating plain white rice and chicken three times a day. You can actually curve your unhealthy eating habits with just a few simple changes. One easy thing you can try is eating vegetables at breakfast. I know that this sounds crazy,...
KFC To Start Testing Beyond Meat’s Meatless Nuggets
Bella Breakdown While everyone seems to be going crazy over Popeye’s new fried chicken sandwich and the return of Wendy’s spicy nuggets, KFC has its own big food launch. The chicken fast-food chain announced that it will begin testing plant-based nuggets. The test will be taking place at KFC’s Smyrna, Georgia location and will have the restaurant offering “Beyond Fried Chicken.” Making KFC the first nationwide fast-food restaurant to test Beyond Meat’s plant-based chicken. The plant-based company already offers burgers, ground beef and sausage alternatives. For now, KFC has stated that the Beyond Meat test will remain limited to...
