3 Firming Moves That Won’t Feel Like a Workout
Bella Breakdown There’s nothing better than feeling like a kid again! These three easy moves take you back to playtime and don’t even feel like a workout, but don’t worry, you’ll see plenty of results ; ) FROG HOP This move works your quads, glutes and legs. Start in a squat position and jump straight up extending your arms straight above your head. Repeat without pausing in between for 30 seconds straight. BEAR CRAWL Help work on your arms, shoulders, abs, legs and back with this move. Start on all fours and rise up onto your toes. Start...
Bye-Bye Inner Thighs Workout
Bella Breakdown Sculpting the inner thighs means doing precise and detailed exercises, both specialties of the Pure Barre method. Take a Pure Barre lesson in your home and learn four toning exercises, plus additional variations, with this video. And don’t worry about not having a barre – you can use your kitchen counter, the back of a couch, or a sturdy chair for support. Press play, and get ready to work...
