Go Outside! Your Body And Mind Will Thank You Later
Bella Breakdown As someone who lives, works, and plays in Steamboat, Colorado, I am constantly reaping the benefits of being in nature. The feeling I get when I go outside is exactly why I moved here in the first place. I love the moment when I walk out of my work space after a long day and finally get to see the way the light plays with the aspen trees, and feel the cold wind on my face. There is nothing that lifts my mood and makes me more content than the sun on my skin, breathing fresh air,...
Ultimate Skier Workout
Bella Breakdown Swiss skier Andri Ragettli trains for the Olympics in essentially the same way I would imagine someone trains to be a ninja… or batman. Watch the video above to see some jaw dropping footage. If you are a recreational skier, like myself, you probably don’t need to do as intense of a workout as our friend Ragettli here. However, recreational skiers should still partake in some dryland training in order to protect themselves from getting injured and stay strong while skiing. If you are a skier who wants to improve your form, stay uninjured, and crush it...
