10 Ways To Cope With Anxiety
Bella Breakdown Do you need a little extra help dealing with your persistent worries? Maybe it’s time to try some new tactics in facing your anxiety. One psychologist gives us some innovative, and even a little strange, advice on how to best cope with anxiety. 1. Repititon: Take the thought and repeat it for over 20 minutes. This repetition will create a boredom, therefor eliminating the need to worry about it. 2. Do it: Make it worse by simply doing what you’re afraid of. Naturally, you will see that the fear over the thought was much greater than just...
