Yoga Poses For Stress And Anxiety

Bella Breakdown We all experience stress from time to time, and those feelings can manifest themselves in different ways in our body. Many times, stress can cause tightness, pain and other physical symptoms in our bodies. Exercise in general is a proven tool to combat the effects of stress, but it’s also important to slow down and incorporate some healing postures and stretches into your routine. Try some of these poses next time your feeling on the anxious side. Sukhasana with Forward Bend Easy pose, or sukhasana, is a seated, cross-legged position. The forward bend helps you to focus...

Read More